I don't know what to say. I had a lot of energy for this morning's session. I was actually craving exercise yesterday. I rocked the crunches and jogged farther than I thought I could. But when I came home for my weekly weigh-in, I was disappointed.
August 11: 237 - up another pound
I know I wasn't 100% good with the diet this week. Especially the Wendy's Baconator on the weekend but I was expecting a drop. I need some encouragement and I will have to be hard on myself this week. I need to see myself below 230 by the end of the 4 weeks or I will be disappointed. So, 14 more days to lose 7 pounds. I know I can do it.
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